This means that 1 pound of muscle will take up less space than 1 pound of fat in your body. It's also important to know that muscle tissue is more dense than fat. The reason that this is such a benefit to someone trying to lose weight is the fact that muscle tissue burns more calories than fat. Additionally, lifting weights can help you maintain and build muscle mass. If your goal is to lose weight, how does lifting weights help in that endeavor? First of all, strength training is a great form of exercise and an excellent way to burn calories.
Beginner strength training routine for weight loss at home free#
And if you are tracking your calories, NASM has a free tool for that.
See our mini course about The Science Behind Effective Weight Loss for additional insights into weight loss strategies. That being said, this article will focus on the exercise component of weight loss, specifically, the benefits of including strength training in a weight loss program. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy combination of each of these three is necessary to see success. There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight.
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