We’re extremely proud of both these gentleman and couldn’t be more impressed by their incredible displays of strength! A key to Fletcher’s transformation is doing both physical and mental training routines. This is meant to keep your body energetic enough to perform as many reps as possible. Also, fats are kept at only 10 percent of the entire daily intake. Sam didn't let the shock set him off and proceeded to complete 38 reps of 225lbs - without a warm up!! Fletcher IRON WARS is the most hardcore POWER LIFTING competition in the US today Going on five years IWV is. The CT Fletcher workout routine includes excessive amounts of protein and carbohydrates. While Midwest Kong traveled to Iron Wars to compete, Sam had no idea he was going to be asked to compete. In the world of social media and internet, the rules have changed as to what makes an iconic. Sam's performance was also a remarkable achievement! 6.1 (2,484) From the director of Generation Iron, comes the anticipated sequel that depicts 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. He completed 64 reps of 225, 31 reps of 315, and 8 reps of 405! An incredibly impressive feat that he credits The Launch Pad with helping him to bring home the Iron War's VI 225lbs and 315lbs Bench Press Champion titles. Midwest Kong competed in the 225lbs, 315lbs, & 405lbs rep challenges on the bench press.
Advanced Muscle Mechanics' athlete Brandon "Midwest Kong" Copeland and Sam Onubogu represented AMM well at Iron Wars VI, CT Fletchers flagship event, by putting up some impressive numbers!!
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